'Since loneliness is defined by the absence of connection and not people, the state of being alone—or aloneness—doesn't have to result in loneliness.' Here's a healthier way to approach it.
Solitude is restorative while loneliness is depleting.. Conversely, solitude is held in high esteem. However, solitude seems to be more and more elusive in today’s distraction-prone world. But when solitude is fought for and done right, it helps to strengthen the connection with ourselves that in turn equips us to connect more deeply with others. Ironically, solitude is insurance against loneliness.
Personally, I have made some of my biggest creative strides and breakthroughs while in solitude. When my head and heart feel tangled up in something, breaking away from my routine for a day or two can provide the clarity andI am aware of the health concerns, meaninglessness, and limitations loneliness can bring, while at the same time, I appreciate the clarity, creativity, and emotional balance solitude brings.
Solitude can happen in a few moments or a few months. It can also take many forms, such as self-reflection, journaling, meditation, mindfulness exercises, brainstorming, or business strategy sessions. It can even be as simple as taking a few quiet, social-media-free minutes to just be with your wandering thoughts.Connectable: How Leaders Can Move Teams From Isolated to All In
Jane Hirshfield, award-winning poet: “Solitude, whether endured or embraced, is a necessary gateway to original thought.”Thomas Edison: “The best thinking has been done in solitude.”“If you are never alone, you cannot know yourself.”
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
How adopting a three-legged dog helped me accept my own disabilityAlthough I wouldn’t realize it until years later, I adopted a disabled dog because I couldn't live with the loneliness of being the only disabled one in my life.
Read more »
CDC Advises To Mix J&J Covid Vaccine With Pfizer Or Moderna BoosterData show that following up Johnson & Johnson’s vaccine with a booster of an mRNA vaccine creates a stronger immune response and lessens the risk of serious side effects, the Centers for Disease Control and Prevention said Tuesday.
Read more »