How Hot Flashes Affect Sleep

This girl is on fire … 🎶🔥 And if it’s HotFlashes from menopause, she’s probably sleep-deprived too 😵‍💫 Learn how it affects your body and ways to get relief. NightSweats

Up to 3 out of 4 of women have hot flashes during perimenopause, the period leading up to menopause.Hot flashes last several years longer for Black and Hispanic women than other racial and ethnic groups.

In one study, more than 4 out of 10 perimenopausal women reported experiencing sleep problems, with symptoms getting worse as they got closer to menopause.Poor sleep is tied to depression, anxiety and other mental health issues .Over time, poor sleep can hurt your heart. Sleep problems are linked to heart disease and high blood pressure .Not getting enough sleep can affect the body’s ability to regulate blood sugar , increasing your risk of type 2 diabetes and other metabolic problems.

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