Put your sleep anxiety to rest with these 6 tips:
. This guide will help you manage your anxiety so it’s not detrimental to your health and well-being. There’s no need to suffer from anxiety because you have this condition. Here’s how I cope.The first thing to recognize is that some anxiety is normal, and it’s to be expected. I had anxiety myself when I was first diagnosed with sleep apnea, and before I took my sleep study, I didn’t know what to expect. I wasn’t sure how severe it was, and I felt uneasy about the entire thing. This is natural.
Speak to your provider if you have questions. They are there to help you, so don’t be afraid to speak up and get answers to your questions.Try to relax as much as possible. This can include short walks, reading, listening to music, hot baths, and so on. You don’t want to focus solely on your sleep apnea. It’s important to take care of yourself. I like playing guitar to relax if I’m feeling a bit of anxiety about my sleep apnea, or I listen to some music. I find that both things calm me down.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Elon Musk Believes Robinhood Wallets Are Huge Deal for DogecoinRobinhood’s new feature will help Dogecoin holders embrace decentralization, according to co-founder Billy Markus
Read more »
What's the Deal With Anti-Cheat Software in Online Games?Cheat deterrents like kernel drivers are raising legitimate privacy concerns. But it's not all bad news.
Read more »
With $2.65 Billion Deal, Fracking Tycoon Rees-Jones ‘Saved The Best For Last’Dallas billionaire Trevor Rees-Jones says he’s been running around “with my pants on fire” the last few weeks negotiating the $2.65 billion sale of Chief Oil & Gas to Chesapeake Energy.
Read more »
It’s A Deal: Hollywood’s Teamsters Local 399 & Basic Crafts Reach Agreement On New Film & TV ContractA tentative agreement has been reached for a new film and TV contract covering Hollywood’s Teamsters Local 399 and the Basic Crafts. The agreement was reached this evening, and the unions’ ba…
Read more »
Super-rare deal makes one iPad mini (2021) variant with 5G cheaper than ever beforeAmazon has Apple's very well-reviewed iPad mini 6 on sale at a totally unprecedented $50 discount with 5G connectivity, but you'll have to get the deal while you can.
Read more »