Here are eight ways to practice mindfulness if meditation isn’t your thing
Mindfulness can also help cure the blahs. Three years into the pandemic, Kelly Neupert, a psychotherapist in Chicago, says that many of her clients feel like they’re languishing. Becoming more mindful has helped them get in touch with what they’re feeling and why, she says—and cultivated a greater capacity to handle life’s curveballs. After adopting a, “I typically see that they’re less reactive and more intentional,” Neupert says. “They can respond to other people rather than react.
Meditation is the best-known way to achieve mindfulness—but it isn’t appealing to and doesn’t work for everyone. Some find that it’s awkward, or that they have trouble sitting still. Fortunately, “a person can practice mindfulness while engaged in literally any activity,” Goldberg says, and with any available amount of time.can be energizing, calming, or both. Getting lost in a good song is considered an effective way to practice mindfulness.
Before deciding to engage mindfully with any activity, including listening to a favorite album, consider what counts as focused attention, Goldberg advises. That way, you’ll be able to tell if your mind starts to wander. For example, being focused on your playlist might mean “noticing the melody, observing how your body feels and moves without judgment, or focusing on the words of the song or the sound of the instruments,” she says.
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