The book tells the story of why we don't get enough rest, and how we can get more of it in a time when so many of us are feeling burned out.
It is a practical and encouraging guide to getting the rest we need. It's the book I needed four years ago. In a time when so many of us are crunched for time and peace of mind, I hope this book helps readers as much as it’s helped me.Vengoechea:
Of the five profiles, you may feel you have elements of more than one — that’s normal. But one is probably a bit more “you” than others—that’s likely your rest profile. When you’re too tired to do anything but not in a position to take a nap, a microsleep is just the thing. All it takes is closing your eyes for a few minutes and taking deep breaths to find a moment of peace. We are not trying to fall asleep when we do this; we are simply giving our eyes a break from the stimuli of our surroundings. We can allow our thoughts to wander as they please, or focus on our breath to help us release any anxious or ruminating thoughts.
Wilding: Oftentimes we struggle to rest because our minds are constantly churning with worries. Any suggestions to quiet the chatter?First, practice distancing. Psychological distancing is the process of zooming out from our worry to see the bigger picture. When we broaden our perspective, we are able to see the situation more clearly and less emotionally. We tend to find more solutions to our problems and more acceptance of them.
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