When hot-button issues arise in relationships, many people get reactive or shut down. Here's a healthier way to respond, writes TherapyTasha
to measure the extent to which one demonstrates mindful partnering in their relationship with their romantic partner, including the subscales of MPM-Mindful Awareness and MPM-Acceptance/Compassion.When we ran the analyses, we found that mindful awareness toward one's partner was significantly associated with a partner’s RSA, suggesting greater relaxation response and a less-pronounced stress response.
So, the next time that hot button issue pops up and you find yourself getting reactive or shutting down, follow these steps to practice more mindful partnering: Take a mindful pause. Notice what's happening—you are back in the old cycle between you two that never goes anywhere good. Practice mindful partnering. Choose to do something different. You can practice mindful partnering by tuning in to your partner and becoming completely present with them. Ask them questions about how they are feeling, and get curious about their responses. Notice mindfully what is triggered within you, and share this vulnerability with your partner. Set the intention to practiceconcern and compassion instead of acting out your part of the cycle that triggers your partner.
By following these steps, you can learn to be a more mindful partner and get better at conflict. And mindful relationships are
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