Intervals, intervals, intervals!
. Select how many times you’d like to repeat a set, and tapbutton. Choose the type of cooldown . If you don’t want a cooldown, tapCreate WorkoutAny athlete will tell you that, as you progress, you may need to tweak an interval workout even if the format itself doesn’t change. Perhaps you need to add extra repeats or decide that you’d like to add or delete a cooldown. Maybe you’d rather use one of Apple’s premade interval workouts.
You can tweak the number of repeats, change work or recovery interval types, edit the title of a custom workout, reorder intervals, and make changes to warm-ups and cooldowns. When you’re done editing, tapAlert types will vary depending on your activity. These are some of the options for an outdoor run workout.Once you’ve created a custom interval workout, you can add alerts to specific intervals.
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