The key element that is broken when you feel that someone has betrayed you is trust
The fallout from betrayal can vary in its extent depending on the scenario and what has been lost or damaged by disloyalty. But even if the practical impact is not that large, the emotional impact is always significant.and put aside, but frequently it may be challenging to do this and the relationship is for ever changed and often, completely over.
In every relationship, there are either spoken or unspoken rules about the kind of ethical behavioural standards that are agreed or expected. There will also be some kind of allegiance or support expected by both parties that forms part of your interaction. Maybe you gave someone a work opportunity, only to be let down by their behaviour later. Maybe you are in a
and someone has cheated on you. Maybe you confided in a friend but they have told someone else about what you said was private.Recognise the specificsThose feelings can be overwhelming and therefore very difficult to deal with, because they lack the specifics. In order to see the betrayal warts and all, we need to be specific about what has happened.
There may be a part of us that doesn’t want to see it, that goes into denial, but this response will not take us any further and will not bring either resolution or movement forward from the situation. It will only keep us stuck. Talk it through with someone you trust, write down how you feel, exactly what has happened, and ultimately, after this talk to the person who you feel has betrayed you in clear, factual language, explaining how their actions have made you feel.
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