Struggling to talk to someone who doesn't want to share their feelings? Try this method, from robert_smith_md
generated strong evidence for precise ways to be person-centered. I’ll outline them here as they apply in typical, everyday conversations.Exchanging meaningful information and establishing a relationship go hand-in-hand—good communication begets a good relationship, a good relationship begets good communication. Identifying and responding to another’s emotions mediates the process.
The key is listening attentively but not passively. In general, keeping your own ideas to yourself, pay specialto comments the other person makes about themselves and issues important to them. What they say may not seem particularly exciting, maybe not even very interesting, but it’s important to them, so don’t interrupt with your story. If someone is worth speaking to, they’re worth listening to.
Sometimes, however, it’s not that easy. The person will not express an emotion when you ask. They might respond, “I don’t know, nothing I guess, our family just didn’t talk about feelings.” But you still probe a bit more, for example, saying something like, “If that were me, I might be upset,” of course saying this only if true.
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