We all know that a good night’s sleep is a vital component for all-round health. However, life frequently gets in the way. So, how do we solve it? 💤
However, life frequently gets in the way and work, stress and unpredictable schedules can stop us from getting our recommended eight hours.
Deep sleep is arguably the most important of these sleep states, but far too many of us aren’t getting enough of it every night. Experts say sleep is divided into two categories: REM and non-REM sleep. You start the night in non-REM sleep followed by a brief period of REM sleep. The cycle continues throughout the night about every 90 minutes.‘With deep sleep, your body is in a much more relaxed state than what it is during light sleep,’ Steve tells Metro.co.uk.
‘Being woken up during a deep sleep can also cause you take longer to feel “awake” than if your alarm wakes you during the lighter stage of sleep.’
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