Feeling confident in your workouts is important — but is it time to get out of your comfort zone?
, but feeling breathless for long periods of time feels horrible to me – I don’t enjoy the physical sensation and I’m embarrassed at how poor I am at it. Rightly or wrongly, that means I tend to stick with only certain forms of movement.
, despite going to a gym that offers multiple different styles of class – I just like knowing what to expect and that I can get sweaty without thinking about it.”HIIT workouts: why and what you need to eat before high-intensity interval training That’s not to say that we don’t push ourselves. I finish most workouts a sweaty mess, feeling accomplished and seeing gradual progress over time. Perhaps you feel the same when you spin, turning up the resistance dial every week, but are shocked at how uncomfortable you feel in a strength class and hate it when your arms shake as you press dumbbells., comfort zones are a double-edged sword.
But on the other hand, “variety in your training mode is really important for functional fitness,” she says. “It’s tempting to only focus on the type of training you love, but neglecting other forms of exercise can cause repetitive strain injuries and mobility issues.
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