This article offers advice on managing difficult family dynamics during the holidays, focusing on setting boundaries and asserting yourself with critical parents.
Christmas is a time for enjoying the company of your family – but getting dragged into family drama can make the holidays difficult to get through. On this week’s ‘So You Think You’re an Adult’ segment, one letter writer asked for advice on how to manage their parent’s constant criticism. “My parents and I have always had a complicated relationship, but this year it feels worse than ever.
“Every time I try to stand up for myself or explain my point of view, they shut me down or make me feel guilty for not appreciating everything they’ve done for me. “I’ve tried to set boundaries in the past, but it always feels like they ignore them, and I end up feeling emotionally drained and resentful. “I don’t want to lose my family, but I also can’t keep sacrificing my mental health to maintain these strained relationships. “How do I assert myself with my parents without feeling I’m being disrespectful? And how can I protect my emotional well-being without cutting them out completely, even if I feel like they’re constantly undermining my sense of self?”TV personality Declan Buckley said that this person needs to get over the idea that confronting their parents directly is 'rude'. “If you’ve set a boundary and somebody else has not acknowledged or ignored that boundary, then you actually haven’t set a boundary at all – you've just kind of thought about it,” he said. “I think as well, often with family, we deal a lot in the unsaid, or we deal a lot in conflict avoidance – especially with your parents, because you might have residual notions that it’s rude to speak back to your parents or something like that. “A lot of that is about asserting yourself as an adult - a family relationship is not the same as maintaining family hierarch
Family Relationships FAMILY DRAMA HOLIDAY STRESS BOUNDARIES ASSERTIVENESS COMMUNICATION
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Setting Up Tech Gifts For Kids: Parental Controls and Account SetupThis article provides tips for parents on setting up tech gifts for their children, emphasizing the importance of parental controls and account setup before Christmas.
Read more »
Glastonbury Festival Profits Surge Despite Neil Young's CriticismGlastonbury Festival has reported a near-doubling of its annual profits, reaching nearly £6 million. Despite this financial success, the festival has faced criticism from singer Neil Young, who views its commercial partnerships as a 'corporate turn-off'. The festival uses a portion of its profits to fund charitable donations, supporting organizations like the NHS, Oxfam, and Greenpeace.
Read more »
Ange Postecoglou says some of the criticism he receives is offensive and disrespectfulTottenham manager says ‘I get that not everyone will be a fan of the way I do things and even the way I play’
Read more »
Gabriel Martinelli begins to answer Thierry Henry criticism with confident displayWinger’s lack of output in final third has come under microscope.
Read more »
No decision yet if Connacht’s Mack Hansen will be sanctioned for his criticism of refereesIrish winger claims Connacht are too often on wrong side of officials’ decisions in tight matches
Read more »
Connacht Boss Backs Hansen After Official CriticismIreland winger Mack Hansen criticized match officials following Connacht's loss to Leinster, sparking controversy. Connacht boss Pete Wilkins defends Hansen's actions, highlighting the team's regular feedback process with the URC referees.
Read more »