The prospect of the menopause can seem daunting From having a protein-rich breakfast to strength training, luisametcalfe looks at the ways women can tackle menopause symptoms without hormone replacement
, rage, breast tenderness and heavy periods as well as drops of oestrogen that can trigger migraines and hot flushes.
When oestrogen is low phytoestrogens bind to receptor sites, and when oestrogen is too high they can block it. There is also research showing they’re protective post breast cancer and for oestrogen sensitive conditions such as fibroids.Omega-3 fatty acids are anti-inflammatory and can help with low mood, slow mental processing, cracked heels, dry skin and morning stiffness. Eat salmon, sardines, trout, mackerel, nuts and seeds such as flaxseed.
“The body is made to move – so go for a walk, swim or do yoga. I offer physical and online classes called PhysioYogaLates, which incorporates biomechanics, yoga, Pilates, ballet, tai chi and qi gong.is important too as we lose muscle mass as we age and it helps strengthen our bones. “The normal activities of daily living such as housework, gardening, carrying shopping and cleaning the car all count. Consider exercising with resistance bands, which are more controlled than free weights.”
But Professor Mukherjee reassures that for most women this is a phase that will come to an end. “As your hormones drift downwards your body acclimates to the new level of oestrogen. After menopause, you still produce oestrogen but in smaller amounts from your adrenal glands, fat cells and ovaries, if you still have them. You’re reaching a new lower level. It’s stable and when the body adjusts to that the symptoms disappear for most.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Love Island fans fume over huge new twist – and compare it to fellow dating showLove Island viewers have already complained as the ITV2 dating show unveiled a brand new twist for the launch show, as some even compared it to Netflix series Too Hot To Handle
Read more »
Microsoft to pay $20m for child privacy violationsThe tech giant used data collected from child Xbox users without telling parents, US regulators say.
Read more »
'Shaken' Holly Willoughby tackles Phillip Schofield exit on This Morning returnBREAKING: Holly Willoughby has finally made her return to This Morning.
Read more »
Man who couldn't handle girlfriend giving her baby attention launched vile abuseMan who couldn't handle his girlfriend giving her new baby attention launched vile campaign of abuse
Read more »
Children's doctors demand ban on disposable vapes to stop 'youth epidemic'Doctors are calling for a ban on disposable vapes to stop a 'youth epidemic', as figures show a 50% rise in UK children trying vaping over the last year. 'I fear that if action is not taken, we will find ourselves sleepwalking into a crisis.'
Read more »
Hit-and-run driver ran red light 'at speed' and hit 10-year-old cyclist, avoids jailLayla Shepard suffered multiple fractures and has been diagnosed with PTSD — Farhan Musaji was spared jail for the hit-and-run, banned from driving for a year and ordered to pay £900 compensation and a £400 fine
Read more »