People sometimes have trouble treating themselves with the level of kindness and respect they deserve. Here's how to change that.
Relationships Essential ReadsMany of us struggle to just love ourselves for who really are. Luckily, we can do things to build up this love and create a life where we’re truly happy. Hopefully, these ideas will help you get started.Crocker, J., & Knight, K. M. . Contingencies of self-worth. Current directions in psychological science, 14, 200-203.
Harris, A. H., Luskin, F. M., Benisovich, S. V., Standard, S., Bruning, J., Evans, S., and Thoresen, C. . Effects of a group forgiveness intervention on forgiveness, perceived stress and trait anger: A randomized trial. Journal of Clinical Psychology, 62, 715-733. Neff, K. D. . The development and validation of a scale to measure self-compassion. Self and identity, 2, 223-250.
Wegscheider-Cruse, S. . Learning to love yourself: Finding your self-worth. Health Communications, Inc. Zeng, X., Chiu, C. P., Wang, R., Oei, T. P., & Leung, F. Y. . The effect of loving-kindness meditation on positive emotions: a meta-analytic review. Frontiers in psychology, 6, 1693.
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