Chef and expert nutritionist Rob Hobson shares how to make all of your favourite foods without using ultra-processed ingredients, paving the way for a cleaner and healthier diet
Research shows that one in seven of us across the globe is addicted to ultra-processed foods. This is despite the fact they are synonymous with ill health and a litany of chronic conditions, such as type 2 diabetes, cancer and cardiovascular disease.
In his new cookbook Unprocess Your Life, , expert nutritionist Rob Hobson sets out the steps to make your diet cleaner and healthier. His recipes show you how to make all your go-to ready meals, freezer favourites, sauces and snacks without the nasties, so you can embrace an unprocessed life that is simple, satisfying and achievable.Making the sauce in these fishcakes yourself means removing the modified starches and inverted sugar syrups used in shop-bought fishcakes.
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