Follow these simple steps to turn your favorite smoothie into a lightened-up, refreshing ice pop:
Sippin' on a smoothie is a phenomenal way to stay hydrated while consuming an alphabet of vitamins and a good chunk of the day's fiber. But sometimes they can leave you feeling blah on hot summer days. And that's because when the body digests calories, it increases your core temperature. And although they're healthy calories, smoothies can sometimes have a lot of them; they're meal replacements for many of us, after all.
After you've picked one that excites your taste buds, follow the simple steps below to transform it into a popsicle.Blend all of the required ingredients together. If you're using fresh fruit instead of frozen, toss in four or five ice cubes to ensure you create the proper texture.Next, pour the blended mix into a popsicle mold and place a popsicle stick into the center.
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