How to make tuna pasta bake for the whole family:
Boil 600g rigatoni for 2 mins less time than stated on the pack.Cook for 1 min, then gradually stir in 600ml milk to make a thick white sauce.Drain the pasta, mix with the white sauce, two 160g drained cans tuna, one 330g drained can sweetcorn and a large handful of chopped parsley, then season.Bake for 15-20 mins until the cheese on top is golden and starting to brown.Why not add in some extra small chopped up bits of veg, like carrot, broccoli or peas, for an extra nutrient boost.
It also uses a jarred tomato pasta sauce, but we've included a recipe at the end if you would like to make your own.3 x 120g tins tuna steak in springwater, drained and flaked14g fresh flat-leaf parsley, leaves picked, washed and choppedPreheat the oven to 200°C/gas mark 6. Bring a large pan of water to the boil, then add the pasta and cook for 6 minutes. Drain.
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