How to… not drink. In Ireland, it can be tricky

Double the hangover-free bonus by booking something for the next day

If you are party-bound, bring an alcohol-free alternative as a statement of intent

If your social life is opening up but you dread the hangovers, how do you not drink? In a culture where it is normative to “have a few”, it can be tricky.If you want to win at not drinking, visualise it.

. “It’s a mind trick. Our minds don’t necessarily register that this hasn’t happened yet, so it’s like having evidence.”

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IrishTimes /  🏆 3. in İE

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