For when you need help catching some Zzz’s
with watchOS 7, but it was fairly bare-bones. While it lets you easily see how long you slept, there’s no information about sleep stages or how well you recovered during the night. Also, with an estimated 18 hours of battery life, it’s not the best for people who forget to charge their devices.offers a lot more granularity and a holistic look at how your sleep impacts the rest of your health.
Each wrist-based sleep tracker will present its sleep data in a different way, but you don’t have to do anything special for the device to track your sleep. So long as you’re wearing the device, you can just go to bed normally. Here are some tips to get started. If the sleep tracker is not working, try cleaning the sensors, restarting the device, and re-pairing. You can also try wearing it in a slightly different position. If all else fails, check the manufacturer’s FAQs.Image: Sleep Cycle
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