As if we needed another reason to add garlic to every dish!
Asparagus: Garlic can promote the growth of good bacteria in the gut and add great flavor to any dish.: Similar to garlic, you can add onions to any recipe to add flavor to your favorite dishes or add as a garnish.: Not only are bananas rich in vitamin C and B6, magnesium, and potassium but they're also considered a great prebiotic food. Add bananas to your favorite smoothie, yogurt bowl, oatmeal, or eat alone as a snack.
Other examples of prebiotic foods are leeks, barley, oats, cocoa, apples, nuts, flaxseed, seaweed, and pulses like legumes and chickpeas. But before going on a grocery trip, Sauceda advises zooming out of this list of foods and focusing on the big picture when focusing on gut health. Adding in a diverse group of foods, she says, can be more impactful on your gut health than a short list of foods, so it’s important to determine what’s best for you.
“You’re going to be the one making the choices for what’s good for your body and what [you need] to meet your health goals,” Sauceda says. “We can get stuck eating and picking the same foods, so eating a variety of foods is a foundational thing that can support postbiotic production and improve your gut microbiome.”
Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
One Major Effect of Eating Clementines, Says Dietitian — Eat This Not ThatWhile clementines make the perfect kid-sized snack, you'll want to eat this little superfruit for its immune system-boosting benefits.
Read more »
The gut-brain axis: how it works and the role of nutritionThe gut-brain axis refers to the connection between your gut and your brain. Here’s how it works
Read more »
Mediterranean Diet: Foods, Benefits & RisksHow to follow a Mediterranean diet to live longer and boost your health
Read more »
Artist Ed Ruscha Teams Up With (RED) and Gagosian for COVID-19 ReliefThe proceeds from the sale of the scarves will benefit The Global Fund.
Read more »
'A cold water plunge can wake us up better than a cup of coffee'The physical benefits of immersing your body in cold water have been known for centuries, but the greatest advantage might have more to do with your mind - via healthing_ca healthing health coldwaterplunge
Read more »