Some stresses in your life are non-negotiable, some you need to learn to live with
We have become quite used to hearing the words stress and anxiety being used interchangeably but in doing this the implication is that both words reflect the same experience which is inaccurate and a little misleading.
Personal perspective is, of course, at play here, not to mention your past experiences which are always based on what your habits and patterns inform you to feel. But what I’m hoping to encourage you to think about going forward is to bring your awareness to the differences between stress and anxiety and to just how you experience them and describe them in your own everyday life.
There are three simple distinctions between stress and anxiety. 1. Stress tends to be related to specific events and thoughts. Anxiety is much more generalised. 2. Stress is grounded in reality and refers to things that are happening around us; while anxiety comes from catastrophic thinking.MANAGING YOUR STRESS
Your natural reaction when you are feeling stressed is to try and quickly remove it, but I want you to consider if this might be your way of trying to control the uncontrollable. , some you even choose to stay motivated; some keep you focused on the job in hand, and some are even necessary to keep progressing in life.
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