Want good friends who you can trust and rely on?👯♂️ Why not deepen the existing connections in your life? A psychologist shares 4 research-backed ways to strengthen your friendships:
When psychologist and friendship expert Marisa Franco went through a rough breakup in 2015, she felt like she had no more love in her life. So Franco leaned on her friends for support. They did yoga, cooked and read together. As she and her friends grew closer, she realized they were a deep well of love, community and healing. And she began to understand the importance of non-romantic, non-family relationships.
And the stronger our relationships are, the more likely we are to thrive, she adds. So how do we intensify the existing friendships in our lives? Franco offers four tips, based on her research.We often think of affection as the sort of love we show in romantic relationships. But affection is more than holding hands and kissing. It's about communicating love and appreciation.
Franco suggests a personal approach."Think about what your skills and talents are and find a way to turn that into a generous act," she says. For example, when she found out that her friends wanted to learn more about how to set up investment accounts, she used her research and analysis skills as a psychologist to put together a presentation on the topic for them.You can share acts of generosity like this with your friends, too.
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