This is the ultimate beginner’s guide to running — what to wear, how to fuel and tips on getting started - via healthing_ca healthing healthyliving
Nathan Trail Mix Plus is a good accessory to help you
“If was for people like me getting into fitness or getting back into fitness, so they could ask questions — how to run in the cold, how to run when it’s hot, what do you do if you have aches and pains,’” he says. Back then , people head to a Running Room to meet others for group runs on Wednesday and Sundays. Or they can come in to get information on upcoming races or charity runs or intel on running gear.As the pandemic marches on, running is as popular as ever with people taking it up or returning to it as a way to get their sweat on.
A daily run allows Stanton to find a healthy pace during the pandemic. Often, it is time to think and other times a chance to clear his mind. “I tore the quad muscle off my knee cap. It was a bad injury. They weren’t even sure if I was gonna walk again,” he said.
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