“I totally lower my expectation and I go, ‘Just show up.’”
makes many people feel loathe to leave the house and generally pretty unmotivated to do anything that doesn’t involve a blanket or warm mug of tea.
Regardless, it is worth persevering with because of the huge mental and physical health benefits associated with exercise.“Studies show that even 20 minutes of moderate moving is going to make you feel better.“Can you get outside and walk on your lunch break?”Even just by showing up and doing a little bit you are achieving something that all adds in the long-term.
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