Being able to express anger freely can make a positive difference to your mental health. Here’s how to reclaim your rage in 2023.
“When we deny our anger, we are denying what it means to be human”
Of course, learning how to be OK with freely expressing anger and other ‘difficult’ emotions isn’t easy – especially if your response is the result of what you were taught as a child or how you were gendered. Even with this in mind, however, there are things you can do to unpick these responses and become more comfortable with your emotions. One sure-fire way to get started is going to therapy, Dr Touroni explains.provides a safe, non-judgmental space to connect with your anger and identify where this guilt-tripping voice stems from so, over time, you can work to challenge and destabilise it,” she points out.
Ultimately, however, it’s important to remember that there’s nothing wrong with feeling angry. Just like every other human emotion, anger is the brain’s response to the circumstances we see unfolding around us – and while it may feel unpleasant to confront this reality, you deserve to express yourself and what you’re feeling.
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