Working on your gut health? Here's how to tell if it's working: guthealth
You may also like“If you are experiencing uncomfortable digestive symptoms, you shouldn’t embark on any regime to ‘heal’ your gut without getting to the root cause of what is causing your problems, so start by seeing your GP to get a diagnosis,” they say.
“There are many simple steps that you can take to improve gut symptoms and/or your gut condition if you have one, and taking a holistic approach is key,” say The Gut Experts. And the good news is that you may notice improvements fast. Initial discomfort may be expected, say The Gut Experts: “If you have avoided a food for an extended period of time it’s certainly possible that you’ll experience some gut symptoms like bloating or wind when you reintroduce this back into your diet.”
“For this reason, we recommend increasing fibre gradually, by say, five grams per week. The same thing can happen if you have been avoiding wheat-based foods for a period of time, but re-introducing it can be particularly beneficial for the bifidobacteria in your gut.”If probiotics are your choice, then followof trying them for 12 weeks and discontinuing them if there is no improvement in symptoms after that time.
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