It’s important that if you’re going to give ‘worry procrastination’ a go, you do it in an effective way. Here’s how 👇
‘Sometimes I tell people in therapy: procrastinator your stress,’ Albert tells us. ‘We always talk about procrastination as a bad thing, because we’re procrastinating the things we‘Create some sort of temporary displacement – worry about this in two hours and see if it’s still useful.’spiral, we tell ourselves that we’ll put off that stress for a later moment, for a scheduled ‘worry time’ when we give outselves permission to stress out.
‘What happens then is you feel relief for accepting that the emotion is there and is asking for your attention, and that the need will be met, while respecting the fact that you must prioritise important parts of your life to ensure you don’t fall into a worry cycle that spirals out of control and other areas of significance are affected e.g. relationships, work, your health.’
The first step: recognising when you’re worrying and taking a moment to acknowledge and interrupt this type of thinking.
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