Apparently, the physical way you inhale and exhale all day long can affect your skin's total hydration—and a simple change may help you hold on to moisture. Let's dive in. 🌬️
."You can get a lot more oxygen with fewer breaths." And the more oxygen your skin cells have, the brighter your glow. , which plays a role in increasing circulation and delivering oxygen into cells."Nitric oxide is so important for boosting the flow of oxygen and nutrients to the skin for a brighter glow," says Barr. Point being: In terms of"breathing your way to better skin," the pros say nasal breathing is the way to go.
Of course, it can be pretty difficult to keep your mouth from hanging open while you're, you know, out cold. Some experts, like Nestor, swear byto train your jaw shut overnight. Just please don't use a heavy-duty piece of duct tape—he suggests tearing off a bit of blue painter's tape the size of a postage stamp.
If taping your mouth shut sounds a bit scary , you can always try to optimize your breath during the day. Mackenzie recommends breathing through your nose forAside from keeping hydration levels up to par, breathwork techniques—like diaphragmatic breathing, alternate nostril breathing, and belly breathing—can promote skin health from multiple avenues .
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