How you can use a healing journal to support healing I LOVE mine!
Have you ever heard of a healing journal? Let me explain:
It’s common wisdom–supported by actual studies– that stuffing our feelings about anything–including being sick– is counter-productive. It’s better to have a safe place to let those feelings out, rather than let them create fear and anxiety that impact your healing. Having gone through my own health scares, I know this all too well.A Guided Journal for HealingIt’s got prompts on every page that help you air and let go of emotions that can fester and harm your healing.
It’s one of the most appreciated healing products I offer at A Healing Spirit and is often given as a thoughtful gift to friends who face a health challenge. But it’s a wonderful gift to yourself, too, if you could benefit from its healing pages.One of the hardest things we have to do is talk to our loved ones about our illness. Airing your feelings about that can help.
It’s difficult to be forced to change our usual routines and maybe even give up some activities. Letting those feelings out is important.The short video illustrates how you can write, draw, collage, paint and express those private feelings that could stand in the way of feeling better.
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