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I think that’s something we can all agree on. Whether you are literally bedridden for a few days every month, or you see your monthly bleed as just another inconvenience, no one actually likes their period. But unfortunately, it’s something we have to deal with.
There are two forms of IUD, or coil; hormonal or copper. The copper coil can cause more severe bleeding and cramps, whereas the hormone coil often causes periods to become a lot lighter and in some cases stop completely. According to the HSE about 20% of people will stop physically bleeding completely within a year of having the hormonal coil inserted. This is because the hormonal coil releases progesterone to stop the lining of the uterus from thickening, and this way implantation can’t happen.
The physical bleed only takes up 5-7 days of the whole menstrual cycle. Throughout the month there is also the ovulation, follicular and luteal phases. Hormones like progesterone, oestrogen and even testosterones are constantly fluctuating thoughout the cycle. So at certain points in the month you may need more sleep or protein than others.
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