60-year-old Lucy Nield has praised Michael Mosley's diet for helping her impressive three stone weight loss.
However, it has been argued that the time at which you eat your meals can also be a crucial part in dropping the weight.
"To counteract that low mood, I found I ate and drank a little more than normal and without the exercise, I began to put on weight. The plan also notes that due to its low-calorie basis, it could potentially reverse type-2 diabetes altogether. "I'm always mindful to drink lots of water, which we did anyway, but we increased that as well. Quite fortunately, I only drink black coffee, so I didn't worry about things like that and I also drink a lot of herbal teas, which can be quite useful in between meals instead of snacking."
Lucy was worried this section would be daunting at first, but once she got used to TRE, she didn't feel as worried that she was missing out on anything. Top Health Stories Today "I use TRE when I am going out for a meal and know I will have less control over what I may be eating and to feel I can be relaxed and concentrate on having a nice time with friends and family rather than worrying about my food."
"The worst thing for my hip is to be sedentary, so I think being fitter and lighter has helped. Also, my sleep has improved significantly. I put it down removing sugar from my diet." "It's good that you can show people an example, and I always say to people 'If you do mess up, don't beat yourself up about it. Really just reset and go again.' You know, it's a journey isn't it? It's not a pass or fail exam."
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