Many people think that cutting out your favourite foods is the way to lose weight, but one woman has shared an average day of eating that doesn't involve ditching her preferred treats
Shedding weight can be a complex process and it often takes time to figure out the most effective diet plan for you.
Her diet isn't overly restrictive, offering some flexibility and a variety of tasty meals. While results will vary for each individual, TikTok user Slimming Sazzle was certainly pleased with her own progress when she shared her journey on the platform. Sazzle explained that she usually enjoys a hearty breakfast, but on this particular day, she didn't have time for a morning meal. This meant she had to make up for it with a "big lunch" consisting of bolognese with tagliatelle, accompanied by a small salad of rocket, tomatoes and balsamic vinegar.
Fitness enthusiast Sazzle has revealed her top tip for those who love to nibble throughout the day, suggesting a balanced grazing plate with grapes, strawberries, a 30g portion of cheese, and a packet of Moorish Munch from Marks & Spencer.
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