Here, registered dietitian and cookbook author mayafellerRD breaks down the impressive benefits of omega-3 fatty acids and shares her recipe for scallion shrimp and grits. 😋
, and even shrimp. In fact, tinned shrimp is the star of my heart-healthy take on classic shrimp and grits .
Yes, shellfish isn't as rich in omega-3s as other cold-water or fatty fish, but it does still have meaningful amounts. I love combining this accessible seafood with fiber-packed stone-ground grits in my recipe. In addition to a mix of nutritious herbs and spices, I also love to add a scoop ofto this recipe.
Reduce the heat to low, cover, and cook for 5 to 7 minutes, stirring often, or until the grits are soft and tender. Remove from the heat and discard the bay leaves. In a small cast-iron skillet, bring the broth to a simmer over medium heat. Add the garlic and scallions, and sauté for 3 to 5 minutes, or until softened. Add the shrimp, dill, paprika, and celery seeds and cook for about 7 minutes, or until the shrimp is light pink but not overcooked. Maya Feller, MS, RD, CDN is a Registered Dietitian who specializes in nutrition for chronic disease...
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
People Who Married Really Young Are Sharing Their Regrets And What They Wish They Knew“I spent the first 10 years trying to get him to do the dishes.”
Read more »
U of S research looks at ways to make the stage inclusive through design“The artistry of it all is there to support. But at the heart of it all ... it\u0027s so that everybody feels supported.\u0022
Read more »
The 7 Best Heart-Healthy Trader Joe's Products To Buy | Well+GoodAn RD shares her favorite heart-healthy Trader Joe's products, from Trader Joe's Sicilian Selezione Extra Virgin Olive Oil to dark chocolate.
Read more »
A’s lose series opener to Guardians 9-8The A’s blew an 8-5 lead by allowing four runs in the seventh inning.
Read more »
Stacey Solomon emotional after baby Rose speaks first wordLoose Women star Stacey Solomon said her 'heart is so full' after capturing six month-old baby Rose's first word on video
Read more »