'I’m a pharmacist – here’s 10 easy ways to stop sweating (and yes, you can wear grey again)'
They may prescribe tablets or, in severe cases, surgery to remove sweat glands could be an option.These expert-approved tips should see you through summer, no sweat!It might seem counterintuitive to drink more to avoid sweating, but fluids help keep your body cool, so it doesn’t have to sweat as much to release extra heat.
Try watermelon, grapes and broccoli to boost hydration. Caffeine can also increase sweat, so give decaf a go.“Antiperspirants work by blocking the sweat ducts so sweat can’t reach the surface of our skin,” explains Tom. You could also speak to a pharmacist about trying stronger deodorants, such as Driclor and Perspirex.Some studies have found links between sleep deprivation and heat regulation in the body being disrupted.
“Taking slow, deep breaths, holding the breath in for a few seconds and then releasing it, can help slow your heart rate and calm you down,” says Abbas.7 Opt for cotton“Nylon isn’t breathable and will trap moisture and heat, making you more likely to sweat.
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