'I’m a sleep expert - from stress to snoring, the seven things stopping your snooze'
If your bedroom is too cold, you lose body heat and that can make falling asleep a problem“The Sleep Charity advises that you keep your bedroom at 16-18°C if you can.“Take a hot-water bottle to bed, wear bed socks or a nightcap – they fell out of fashion as our bedrooms got hotter, but we lose most of our heat at night through our heads, so wearing one will make a huge difference.”And use flannel bed sheets – because they’re thicker and fluffier, they trap more air, keeping you warmer.
“As long as your body temperature and heart rate have time to return to your baseline before bed, you can exercise in the evening without affecting your ability to fall asleep,” says Dr Stanley.
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