'I'm a sleep expert - here's how the Jubilee will impact your snooze'
"The imbalance this causes in the natural cycle of your sleep stages means you’re likely to find yourself waking in the night and struggling to get back to sleep. "
Theresa said that this means you could possibly fall into the sort of ‘food coma’ that we usually reserve for Christmas. When we lack sleep we make it harder for our brain to absorb and process information and are likely to suffer from negative mood changes"Research suggests that a traditional Mediterranean diet rich in fruits, vegetables, nuts, legumes, whole grains, and seeds, could help send you off to dreamland.
But Theresa said that when we maintain a regular sleep schedule our bodies “learn” when to produce the right hormone and neurotransmitters at the right times to prepare you to rest and then keep you alert during the day.
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