Here, check out an energy specialist's unexpected tips to increase your vitality long-term. ⚡
compared to those who used the sauna two to three times per week. In other words,"The more you do it and the longer you do it, the more benefits you get," says Whitten.
So what strengthens your mitochondria, you ask? According to Whitten, you'll want to treat your mitochondria just like your muscles."Mitochondria are stimulated and challenged by exposure to"Just like lifting weights is a challenge to your muscles, [exercise] challenges your mitochondria and stimulates them to grow," Whitten notes.
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