JenniferAniston, 54, reveals the reasons why she is in better shape than she was in her twenties, from resistance band training to sustainable movement.
. “You almost feel like you’re dancing,” she says. It’s levelled up from her aerobics-style dancing days in her twenties, when she might go to a “class for an hour with a tonne of people and injure myself because the teacher’s not paying attention to the students – just watching their own beautiful physique”, she jokes. She also feels better now than she did in those days, anyway.
I tell her about a discussion I’ve been having around the phrase often thrown at timelessly gorgeous women, “You look great”, and how it should actually be: you look great – period. “It drives me bananas, I can’t stand it,” she says of the backwards compliment. “That’s a habit of society that we have these markers like, ‘Well, you’re at that stage, so… I don’t even understand what it means. I’m in better shape than I was in my 20s. I feel better in mind, body, and spirit.
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