In this week’s Sleep Diaries, a 40-year-old operations consultant struggling with her sleep asks Dr Ramlakhan for some advice.
I finished work late after getting the boys to bed, so I get in bed at 11pm. I ended up waking up twice during the night and then get out of bed at 5am to do a gym session at 6am.
In the end I just can’t stay in bed – if I’m awake and in bed I feel like I’m wasting time, so I get up and so some work before having my coffee around 6am. However, despite this undesirable start to the day, it ends up pretty chilled, and I manage to cook us all a nice dinner with lots of vegetables.“What foods boost energy and improve sleep?” A sleep expert answers your questionsI wake up at 3:30am worrying. I’ve been thinking about work and the baby and I’m slightly worried about how I’m going to manage my own business and baby while dealing with my two sons.
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