Should we work out our minds like we do our bodies? Stylist’s Lauren Geall took a trip to London’s first ‘mind gym’ to find out more.
, I not only wanted to see what on earth a mind gym actually is but also whether the classes and therapies on offer would make a noticeable difference to how I felt when I went in., Resilience Zone is fairly unassuming from the outside – in fact, I almost missed it. However, once I made my way upstairs and into the gym itself, it didn’t take long for things to get underway.
Indeed, while you might visit Resilience Zone because you’re struggling with a specific problem or issue, the services on offer are designed to help you leave feeling stronger and more resilient.has been on my mind for a good few years now but it became a stark reality after the pandemic.”“I really felt there was a gap in the market for a highly accessible, vibrant, welcoming space where people can optimise their mental and emotional health,” Finlay says.
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