Want to improve the quality of your sleep? I started this simple bedtime routine six months ago, and have never slept better
And not only that, we are all becoming more and more aware of just howIt is ironic then, that for most of us, we sleep less than we should, and not deep enough to actually leave us feeling rested and ready for the day when the morning rolls around.
I tried a few tips and tricks, read up on rituals and routines, and tested tons of different products and gadgets, and now, six months on, I have never slept better, and swear it might just be down to these three changes:Writing about beauty, I have always been diligent about removing makeup and doing my skincare routine before going to bed. Even if I had been out and it was late, I would never get into bed without washing my face and putting on some cream or product.
I will put on a podcast sometimes, other times some music, and really just relish in pampering myself for a few minutes every evening. It makes me feel calm and cared for – and it has made my entire evening and bedtime routine so soothing and luxurious. I love trying new products and beauty gadgets, and at the moment, here are a couple of items I am obsessed with as part of my new evening ritual.
Meaning, that rather than a room that’s one part cluttered clothing chaos, one part at-home office, and one part Netflix home-theater, I have made an effort to turn my bedroom into a peaceful, hotel-like oasis. And I swear, these little changes sure make a difference. I keep books on my night table, to make sure I read before bed, instead of scroll. I added plants as they are great for air quality and I keep my bed super-cosy with throws and cushions, and make an effort to always keep it tidy.
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