From 15-minute strength classes to hour-long dancing, the options are real.
Tucker told me that the AKT GO classes are filmed just like you're taking the class in the studio, and to expect very clear and detailed directions for each move. The AKT GO Circuit videos I tried at home did, in fact, emulate the vibe you get in the studios. As we cycled through circuits of the same strength and cardio moves, the trainers continued to demo and announce best practices as the tempo changed.
Tucker explained that one"benefit to trying it at home first is that you can practice in the comfort of your own home and then feel like an AKT Pro the first time you step in the studio."At home, I felt more comfortable breaking or stopping to catch my breath. Because I wasn't worried about comparing myself to others, I paused the video and studied moves to ensure I was getting it right.
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