Turns out climbing and crawling have a lot in common.
that's free to download and explore; membership costs $40 per month. You can stream a variety of classes from the app: rhythm climbs , artist-themed classes, and bootcamp workouts that mix climbing with off-machine exercises are a few of the main class types available. The app also lets you preview a brief description of what you can expect during each class, theyou'll be listening to, and a list of muscle groups that will be targeted while you work out.
The first thing we went over in class were the three handle-holding positions: overhand, underhand, and neutral . Since the class was only 10 minutes, things progressed quickly. We went from slower climbs that allowed me more time to lengthen my limbs in opposite directions, to faster sprints where my, lats , and abs engaged simultaneously to keep my trunk stable while I scaled a nonexistent building. The music selection for class was on point.
Ankles aside, I felt pretty good after my miniclimb. All of my muscles felt like they had a solid workout, and the main side effect was sweat. As someone with asthma and sensitive knees, I enjoyed the fact that I got a cardio workout that didn't make me reach for my inhaler midway through or leave my knees aching.
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