I tried the 4-7-8 technique to fall asleep fast and my god, it worked like a dream

I tried the 4-7-8 sleep technique and my god, it worked like a dream 💤

and bring balance to the body, all the while giving your organs and tissues a much-needed oxygen boost.

The first night is an unmitigated disaster, and I’ll be completely upfront as to why: I'm on the tail end of a cold, and “inhaling through the nose” isn’t super possible when you’re a disgusting snot monster. I guess it goes without saying thatwhen you’re congested isn’t the move, but too late, I already just said it. Twice now. It ends with me throwing my iPhone and tossing and turning until I pass out.

But on the count of three, 4-7-8 starts working. It's the third night that I start seeing results. Though I'm still clutching my phone, trying to master the method, something clicked on that fourth breath cycle. I checked the time on the phone—11:56—and vowed to check the time again to track how long this took to work. I never got that far, having passed out swiftly and without strife.

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