I'm a CEO who wakes up at 3:45 a.m. without an alarm clock. These 11 sleep hacks helped me become a better leader.
increases the production of melatonin in the brain. This is how I balance my circadian rhythm and feel more rested during waking hours.
It's not an unbreakable rule. I always have a glass of water by my bed, in case I wake up parched, especially when I'm traveling. I try to follow this in order to be at my best, but if I need to pull an all-nighter or jump online with the development team, then I'll drink coffee. There's a level of flexibility and forgiveness with it. We need a lower resting heart rate to get into those deep levels of sleep, and cooler temperatures are one way to get there.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
800K student-loan borrowers to soon get $39 billion in debt reliefInsider tells the global tech, finance, markets, media, healthcare, and strategy stories you want to know.
Read more »
7 ways to save and spend less money on your trip to MauiInsider tells the global tech, finance, markets, media, healthcare, and strategy stories you want to know.
Read more »
OpenAI says it hasn't 'made GPT-4 dumber,' after Insider reportOpenAI executive says the company hasn't 'made GPT-4 dumber,' after Insider reported users complaining about degraded performance
Read more »
KPMG, Microsoft teaming to bring more AI to workplaceKPMG is making a $2 billion bet on AI. It's another example of big changes that are coming to the workplace.
Read more »
Marc Andreessen says Musk and Zuckerberg should fight: reportMarc Andreessen throws his support behind an Elon Musk-Mark Zuckerberg cage fight in a talk with Peter Thiel
Read more »