When it comes to lifting weights, smartwatches can't beat a simple Notes app
do so very accurately, presenting the data in a satisfying way that helps you improve your health.
As anachronistic as it seems for a fitness tech journalist, a little notebook and pencil or a simple Notes app is the best thing you can use if you're serious about lifting weights and gaining muscle. Better than even the, in fact. Why? Because it's all down to the metrics we use to determine success, and how they change between disciplines.
On the other hand, if your deadlifts are still the same as they were back then, you'll know it's a move you need to take a closer look at. This is a fitness language no smartwatch can speak.
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