'I've had anxiety all my life - medication works best for me and here's why'
But then, Covid came in and upended everything. Life became less about sink or swim and more about constantly treading water that could overwhelm at any given moment.reports 50million Americans experienced a mental illness. In addition, 24.7% of adults with a mental illness need, but have not received, treatment.feeling stressed or anxious all the time.
For the first time in my adult life, I am living with a level of daily mental clarity I’ve never known. I don’t do yoga and meditations and journaling exercises to keep my anxiety at bay, but do them instead because I choose to. Because they leave me feeling empowered and like my best self. And while Sertraline alone isn’t the key, it’s another resource in my toolbox to help me turn the tidal waves into smaller swells.
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