“I have a huge problem with grinding my teeth. I take Anadin most mornings when I wake up to help with the tension pain/headaches around my temples, forehead, and jaw.”
Number of hours sleep you wish you got each night:. I take Anadin most mornings when I wake up to help with the tension pain/headaches around my temples, forehead, and jaw. When I was in my teens I had six teeth removed from the back of my mouth which, coupled with my teeth grinding, has led me to develop a slipped disc in my jaw. My jaw will randomly lock at the most inconvenient times and I have to discreetly pop it back in place.
I fall asleep around 10:45pm. My 18-year-old is working in a local bar tonight so she gets home around 12:30pm, and I wake up to her noise banging around the house when she gets back. Oddly it gives me peace of mind because I know where she is, so I drift off back to sleep pretty quickly. I wake up a couple of times in the night feeling thirsty, but I don’t stay awake for long. I wake up properly at 7am and hit snooze a couple of times before getting out of bed at 7:50am. I take an Anadin, have a shower, eat breakfast and drink a pint of water before leaving for work around 9:30am.“I sleep for 8 hours every night but still feel tired – what can I do?” A sleep expert answers your questionsI get home from work around 5pm and start by making dinner.
I wake up properly at 6am but stay in bed until 7am. I have a tension headache as usual but I’m full of enthusiasm after last night’s webinar and raring to get to the office. I have a bath at 9:30pm, during which I watch some TV while scrolling on my phone. I head up to bed and switch the lights off at 11:15pm and fall straight asleep.
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