Bestselling author shannonlkaiser details her experience with fibromyalgia, including the diagnostic process, the importance of listening to her intuition, and how she became her own health advocate.
. In mindbodygreen's series, we're giving individuals with invisible illnesses a platform to share their personal experiences. Our hope is their stories will shed light on these conditions and offer solidarity to others facing similar situations.
Assuming I was out of the woods and on the road to recovery, I left with a skip in my step. But over the course of the next several months, my symptoms got even worse as my fatigue turned into days of chronic exhaustion and even more weight gain, accompanied by severe depression and sharp body aches—to the point of being bedridden with muscle pain for days at a time. I needed to know what was causing this full-on body breakdown.
More than half of Americans cope with a chronic illness, and many of these cases could be improved with a root-cause approach including nutrition and lifestyle changes. I began to be more proactive, doing everything in my power to feel better by educating myself and looking more closely at the mind-body-spirit connection.
But what works for one may not work for another. It is important to find a balance and discover what does work for you. Some days the pain is so debilitating I can do nothing but lie in bed. These flareups can affect my mental health, but there are also good days. When managing a chronic illness or any diagnosis, it is essential to focus on what you can do versus what you can't.
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