Pay attention—this could be serious.
that make them look shiny or blue. And besides the claudication you notice in your legs in hips after exercise, you might also feel"aching or cramping" in your arms during exertion if that's where the blockage is located.
Eventually, some patients with PAD notice their affected extremities become colder and have a weaker pulse as circulation is gradually compromised. Others experience slower growth of their toenails that makes them thicker or , feet, or toes that do not seem to heal. Any of these are a sign that you should schedule an appointment with your healthcare provider as soon as possible.Even if you haven't experienced any pain in your feet or toes at night, it can still pay to be on top of your cholesterol. According to thehave elevated LDL levels in their bloodstream. T
he agency recommends taking a blood test at least once every five years to keep your cholesterol in check.Often, this involves increasing your intake of high-fiber foods like oatmeal and beans andfor the healthy unsaturated fats found in foods like avocados, olive oil, and nuts. And according to experts, it may be worth it to stop putting off your annual checkup if you're at all concerned: Early diagnosis can go a long way in"If the patient follows doctor's orders, he has a 75 percent chance that his PAD will not get worse,", MD, a researcher at the University of Michigan, told the Society for Vascular Surgery.
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